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is the process of exposing your body to intense cold dry air, for therapeutic purposes.


Cryotherapy is sought for the rapid reduction of inflammation in your joints, ligaments and muscles.


During a 2-3 minute session of cryotherapy the blood vessels in the skin’s surface and muscle tissues constrict, forcing blood away from your extremities and back to your core to protect your vital organs.

It is here where the body’s own cardiovascular filtration system naturally removes toxins and inflammatory properties from the blood stream.

Enriched in oxygen,
nutrients & enzymes,
filtrated blood now flows back to your extremities.

Yoga at Home

Cryotherapy provides support in pain relief, slowing the effects of aging, weight management routines, athletic lifestyles, injury recovery and extenuating health conditions; ie. rheumatoid diseases, fibromyalgia and other autoimmune disorders.


As the returning blood flows, it delivers warmth to the skin and muscle tissues simultaneously increasing range of motion. This rejuvenating blood flow also aids to decrease muscle spasms, increase circulation, improve joint function & muscle strength, activate collagen production, stimulate endorphins and more.

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Packages & Memberships

Interested in Cryotherapy sessions? Checkout our individual service packages and memberships.


CryoSkin by Lynda

Learn about our CryoSkin services. Delivering non-invasive slimming, toning and facials. 

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Compression Therapy

is the clinically proven therapeutic method of applying pulse compression to the bodies major extremities.


Accelerate and enchance body recovery & performance with increased circulation, reduced muscle tenderness, pressure stimuli relief and improved range of motion. Created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery, the NormaTec PULSE Massage Pattern employs three key biomimicry techniques—pulsing, distal release, and gradients.


NormaTec Pulse Technology uses a patented dynamic compression (pulsing) that more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs.


Because extended static pressure can be detrimental to the body’s normal circulatory flow, Sequential Pulse Technology releases the hold pressures once they are no longer needed to prevent backflow. By releasing the hold pressure in each zone as soon as possible, each portion of the limb gains maximum rest time without a significant pause between cycles.

Veins and lymphatic vessels have one-way valves that prevent fluid backflow. Similarly, NormaTec Pulse Technology uses hold pressures to keep fluids from being forced in the wrong direction. Because of this enhancement, instead of tapering pressure off, the PULSE can deliver maximum pressure in every zone.

Enjoy the benefits of membership.

Infrared Saunas

use infrared lamps through electromagnetic radiation to warm your body directly, rather than the air around you.

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Since the days of the ancients, the benefits of sauna sessions have stood the test of time. Our sauna is much like a traditional sauna but with an infrared edge. Many people find traditional saunas to be too uncomfortable. Infrared provides a great alternative with bearable heat levels and better absorption.

Saunas are popular for benefits such as better rest & relaxation and relief for chronic fatigue syndrome. Infrared sauna sessions help to support muscle relief, weight loss and joint relief. With improved circulation and detoxification, regular sessions help to slow the effects of aging, supporting clear and tighter skin.

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Spray Tan by Hand

is a great alternative to UV tanning. Streak free, instant results, choose your shade.


The simple UV-free tanning solution. Flawless spray patterns using satin spray nozzle technology and the finest atomization for perfect coverage. Leaves a smooth feeling on the skin with low overspray. Vertical, horizontal and contouring spray patterns are perfect muscle definition and shading.


Where our holistic mindset and enthusiastic culture, combined with personalized attention, meld to create a unique and positively addictive experience.


2741 Virginia Pkwy STE 400, McKinney, TX 75071, USA


6 AM - 7 PM

9 AM - 7 PM

1 PM - 5 PM



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We look forward to seeing you!

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